Usman Latif v/11:13r...7 row
892m
Meters
2:58.0
Time
1:39.7
Pace
234
Calories
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 17:15.6 |
| Overall Distance | 3,897m |
| Overall Time | 20:13.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 113 |
April 06, 2022 00:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 892m | 1:39.7 | 352 | 1512 | 21 | |
| 21 | ||||||
| r: 11:13 | 2,316m | |||||
| 0:29.4 | 143m | 1:42.7 | 322 | 1408 | 29 | |
| r: 0:30 | 92m | |||||
| 0:29.8 | 152m | 1:38.0 | 372 | 1578 | 33 | |
| r: 0:30 | 45m | |||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 32 | |
| r: 3:01 | 301m | |||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 31 | |
| r: 0:31 | 101m | |||||
| 0:29.3 | 146m | 1:40.3 | 346 | 1492 | 33 | |
| r: 0:31 | 78m | |||||
| 0:29.8 | 151m | 1:38.6 | 364 | 1553 | 35 | |
| r: 0:56 | 73m | |||||
| r3,005m |
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Workout Graph
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STEPPING IT UP