Usman Latif v/10:43r...6 row
3,217m
Meters
13:29.4
Time
2:05.8
Pace
377
Calories
| Rest Distance | 3,212m |
|---|---|
| Rest Time | 21:58.4 |
| Overall Distance | 6,429m |
| Overall Time | 35:27.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 128 |
May 10, 2022 14:07:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,217m | 2:05.8 | 176 | 905 | 19 | |
| 21 | ||||||
| r: 10:43 | 2,302m | |||||
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | |
| r: 3:01 | 68m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 0:45 | 43m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:46 | 39m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| r: 0:45 | 43m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 32 | |
| r: 5:55 | 716m | |||||
| r3,212m |
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Workout Graph
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MOVEMENT + INTERVAL ROW