Usman Latif v/4:42r...2 row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
252
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:17.1 |
| Overall Distance | 4,320m |
| Overall Time | 21:17.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 130 |
May 17, 2022 08:35:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 22 | |
| 20 | ||||||
| r: 4:42 | 808m | |||||
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:34 | 90m | |||||
| r899m |
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Workout Graph
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