Usman Latif v/0:43r...2 row
140m
Meters
0:38.8
Time
2:18.5
Pace
13
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 0:43.6 |
| Overall Distance | 255m |
| Overall Time | 1:22.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 27 |
| Drag Factor | 115 |
June 07, 2022 13:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.8 | 140m | 2:18.5 | 132 | 752 | 21 | |
| 0 | ||||||
| r: 0:43 | 115m | |||||
| 0:38.8 | 140m | 2:18.5 | 132 | 752 | 22 | |
| r115m |
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Workout Graph
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Long and Strong