Usman Latif v/6:28r...2 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
325
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 8:24.4 |
| Overall Distance | 5,649m |
| Overall Time | 28:24.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 114 |
June 07, 2022 13:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 22 | |
| 22 | ||||||
| r: 6:28 | 1,113m | |||||
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 22 | |
| r: 1:55 | 29m | |||||
| r1,142m |
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Workout Graph
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Long and Strong