Usman Latif v/11:17r...7 row
4,711m
Meters
21:00.0
Time
2:13.7
Pace
415
Calories
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 21:16.3 |
| Overall Distance | 7,170m |
| Overall Time | 42:16.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 113 |
June 08, 2022 19:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,711m | 2:13.7 | 146 | 803 | 23 | |
| 21 | ||||||
| r: 11:17 | 1,927m | |||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | |
| r: 0:59 | 19m | |||||
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 23 | |
| r: 2:00 | 55m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:01 | 31m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:03 | 68m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:53 | 222m | |||||
| r2,459m |
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Workout Graph
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