Usman Latif v/13:51r...4 row
3,610m
Meters
15:00.0
Time
2:04.6
Pace
381
Calories
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 19:01.7 |
| Overall Distance | 6,423m |
| Overall Time | 34:01.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 118 |
June 11, 2022 10:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,707m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | |
| r: 1:57 | 54m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| r: 1:12 | 19m | |||||
| r2,813m |
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Workout Graph
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