Usman Latif v/14:07r...6 row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
470
Calories
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 24:21.5 |
| Overall Distance | 7,763m |
| Overall Time | 44:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 126 |
June 13, 2022 20:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 24 | |
| 22 | ||||||
| r: 14:07 | 2,638m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:22 | 35m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| r: 2:15 | 21m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | |
| r: 2:01 | 26m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:01 | 19m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:32 | 24m | |||||
| r2,763m |
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Workout Graph
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ENDURANCE: GRANDS