Usman Latif v/13:51r...4 row
4,285m
Meters
18:00.0
Time
2:06.0
Pace
424
Calories
| Rest Distance | 2,865m |
|---|---|
| Rest Time | 20:26.1 |
| Overall Distance | 7,150m |
| Overall Time | 38:26.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 124 |
June 17, 2022 08:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,285m | 2:06.0 | 175 | 901 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,685m | |||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:39 | 51m | |||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | |
| r: 2:43 | 105m | |||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | |
| r: 1:11 | 24m | |||||
| r2,865m |
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Workout Graph
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ENDURANCE: SIXES