Usman Latif v/13:50r...4 row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
378
Calories
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 19:08.7 |
| Overall Distance | 6,276m |
| Overall Time | 34:08.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 124 |
June 20, 2022 14:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 24 | |
| 22 | ||||||
| r: 13:50 | 2,630m | |||||
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | |
| r: 1:58 | 29m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:02 | 21m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| r: 1:17 | 16m | |||||
| r2,695m |
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Workout Graph
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