Usman Latif v/14:01r...2 row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
438
Calories
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 14:54.3 |
| Overall Distance | 7,485m |
| Overall Time | 36:58.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 134 |
June 27, 2022 14:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 23 | |
| 22 | ||||||
| r: 14:01 | 2,466m | |||||
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:52 | 19m | |||||
| r2,485m |
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Workout Graph
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ENDURANCE: 5K