Usman Latif v/13:56r...4 row
6,000m
Meters
25:40.9
Time
2:08.4
Pace
525
Calories
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 8,701m |
| Overall Time | 44:24.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 133 |
June 30, 2022 19:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 6,000m | 2:08.4 | 165 | 868 | 24 | |
| 22 | ||||||
| r: 13:56 | 2,579m | |||||
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 24 | |
| r: 2:01 | 63m | |||||
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 23 | |
| r: 2:01 | 37m | |||||
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:44 | 22m | |||||
| r2,701m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: THE BEAR