Usman Latif v/13:56r...7 row
3,134m
Meters
12:00.0
Time
1:54.8
Pace
374
Calories
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 21:00.2 |
| Overall Distance | 6,135m |
| Overall Time | 33:00.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 136 |
July 03, 2022 09:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 24 | |
| 23 | ||||||
| r: 13:56 | 2,719m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:11 | 32m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:12 | 50m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:11 | 32m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:11 | 38m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:10 | 105m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:06 | 25m | |||||
| r3,001m |
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Workout Graph
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SPEED: TARGET PRACTICE