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Usman Latif v/13:56r...23 row

1,782

Meters

6:00.0

Time

1:41.0

Pace

316

Calories

Rest Distance3,537
Rest Time22:38.5
Overall Distance5,319
Overall Time28:38.5
Average Watts340
Calories Per Hour1468
Stroke Rate26
Stroke Count537
Drag Factor132

July 05, 2022 19:22:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,782 1:41.0 340 1468 26
22
r: 13:56 2,710
0:30.0 147 1:42.0 329 1433 32
r: 0:00 3
20
r: 0:30 79
0:30.0 154 1:37.4 379 1603 33
r: 0:00 1
18
r: 0:30 52
0:30.0 149 1:40.6 343 1480 31
32
r: 0:30 56
0:30.0 151 1:39.3 357 1528 32
r: 0:00 1
33
r: 0:30 55
0:30.0 153 1:38.0 371 1578 34
22
r: 0:30 78
0:30.0 150 1:40.0 350 1504 32
r: 3:01 108
0:30.0 149 1:40.6 343 1480 32
21
r: 0:30 85
0:30.0 149 1:40.6 343 1480 31
21
r: 0:30 84
0:30.0 148 1:41.3 336 1457 32
r: 0:00 1
22
r: 0:30 56
0:30.0 142 1:45.6 297 1321 32
r: 0:00 3
18
r: 0:30 84
0:30.0 142 1:45.6 297 1321 32
33
r: 0:30 54
0:30.0 147 1:42.0 329 1433 31
r: 0:36 20
r3,537

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