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Usman Latif v/13:56r...23 row

1,782m

Meters

6:00.0

Time

1:41.0

Pace

316

Calories

Rest Distance3,537m
Rest Time22:38.5
Overall Distance5,319m
Overall Time28:38.5
Average Watts340
Calories Per Hour1468
Stroke Rate26
Stroke Count537
Drag Factor132

July 05, 2022 19:22:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,782m 1:41.0 340 1468 26
22
r: 13:56 2,710m
0:30.0 147m 1:42.0 329 1433 32
r: 0:00 3m
20
r: 0:30 79m
0:30.0 154m 1:37.4 379 1603 33
r: 0:00 1m
18
r: 0:30 52m
0:30.0 149m 1:40.6 343 1480 31
32
r: 0:30 56m
0:30.0 151m 1:39.3 357 1528 32
r: 0:00 1m
33
r: 0:30 55m
0:30.0 153m 1:38.0 371 1578 34
22
r: 0:30 78m
0:30.0 150m 1:40.0 350 1504 32
r: 3:01 108m
0:30.0 149m 1:40.6 343 1480 32
21
r: 0:30 85m
0:30.0 149m 1:40.6 343 1480 31
21
r: 0:30 84m
0:30.0 148m 1:41.3 336 1457 32
r: 0:00 1m
22
r: 0:30 56m
0:30.0 142m 1:45.6 297 1321 32
r: 0:00 3m
18
r: 0:30 84m
0:30.0 142m 1:45.6 297 1321 32
33
r: 0:30 54m
0:30.0 147m 1:42.0 329 1433 31
r: 0:36 20m
r3,537m

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