Usman Latif v/13:56r...22 row
3,452m
Meters
13:30.0
Time
1:57.3
Pace
413
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 22:19.9 |
| Overall Distance | 6,952m |
| Overall Time | 35:49.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 133 |
July 07, 2022 16:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,452m | 1:57.3 | 217 | 1045 | 26 | |
| 22 | ||||||
| r: 13:56 | 2,675m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 0:00 | 3m | |||||
| 24 | ||||||
| r: 0:30 | 46m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:00 | 3m | |||||
| 31 | ||||||
| r: 0:30 | 41m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 21 | ||||||
| r: 0:30 | 91m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:31 | 90m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| r: 0:00 | 5m | |||||
| 23 | ||||||
| r: 0:30 | 80m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 31 | |
| 19 | ||||||
| r: 0:30 | 89m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 31 | |
| 24 | ||||||
| r: 0:30 | 91m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:31 | 106m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 0:00 | 2m | |||||
| 29 | ||||||
| r: 0:30 | 55m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 31 | |
| r: 0:00 | 1m | |||||
| 31 | ||||||
| r: 0:30 | 52m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:00 | 2m | |||||
| 23 | ||||||
| r: 0:30 | 49m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:46 | 19m | |||||
| r3,500m |
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Workout Graph
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SPEED: AFTER BURNERS