Usman Latif v/13:56r...5 row
2,748m
Meters
12:00.0
Time
2:11.0
Pace
407
Calories
| Rest Distance | 4,460m |
|---|---|
| Rest Time | 24:19.9 |
| Overall Distance | 7,208m |
| Overall Time | 36:19.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 132 |
July 14, 2022 17:52:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 22 | |
| 21 | ||||||
| r: 13:56 | 2,629m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 3:00 | 595m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| r: 3:18 | 565m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| r: 3:06 | 650m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | |
| r: 0:58 | 22m | |||||
| r4,460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STRENGTH & TECHNIQUE: SWEATY DRILLS