Usman Latif v/14:00r...4 row
4,500m
Meters
18:27.1
Time
2:03.0
Pace
471
Calories
| Rest Distance | 3,676m |
|---|---|
| Rest Time | 23:23.5 |
| Overall Distance | 8,176m |
| Overall Time | 41:50.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 120 |
July 18, 2022 05:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 4,500m | 2:03.0 | 188 | 947 | 23 | |
| 21 | ||||||
| r: 14:00 | 2,544m | |||||
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 24 | |
| r: 3:00 | 558m | |||||
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 23 | |
| r: 3:19 | 549m | |||||
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 24 | |
| r: 3:02 | 25m | |||||
| r3,676m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500