Usman Latif v/14:01r...5 row
3,851m
Meters
16:00.0
Time
2:04.6
Pace
398
Calories
| Rest Distance | 2,768m |
|---|---|
| Rest Time | 19:09.8 |
| Overall Distance | 6,619m |
| Overall Time | 35:09.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 121 |
July 27, 2022 12:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851m | 2:04.6 | 181 | 922 | 23 | |
| 22 | ||||||
| r: 14:01 | 2,687m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:27 | 21m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:21 | 15m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| r: 1:21 | 24m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| r: 0:57 | 21m | |||||
| r2,768m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4