Usman Latif v/1:06r...7 row
5,191m
Meters
22:00.0
Time
2:07.1
Pace
380
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 9:11.6 |
| Overall Distance | 6,467m |
| Overall Time | 31:11.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 119 |
July 31, 2022 20:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,191m | 2:07.1 | 170 | 886 | 23 | |
| 29 | ||||||
| r: 1:06 | 155m | |||||
| 21 | ||||||
| r: 2:38 | 576m | |||||
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 23 | |
| r: 1:00 | 139m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:02 | 93m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | |
| r: 0:00 | 0m | |||||
| 18 | ||||||
| r: 2:21 | 201m | |||||
| r1,276m |
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Workout Graph
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THE DESCENT