Usman Latif v/3:47r...3 row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
317
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 8:15.5 |
| Overall Distance | 5,353m |
| Overall Time | 28:15.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 124 |
August 12, 2022 20:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 23 | |
| 23 | ||||||
| r: 3:47 | 570m | |||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 23 | |
| r: 3:01 | 48m | |||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 23 | |
| r: 1:25 | 18m | |||||
| r636m |
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