Usman Latif v/1:06r...7 row
5,170
Meters
22:00.0
Time
2:07.6
Pace
371
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 8:47.6 |
| Overall Distance | 6,388 |
| Overall Time | 30:47.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 127 |
August 17, 2022 10:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,170 | 2:07.6 | 168 | 878 | 23 | |
| 28 | ||||||
| r: 1:06 | 143 | |||||
| 22 | ||||||
| r: 2:38 | 514 | |||||
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 23 | |
| r: 1:01 | 79 | |||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | |
| r: 1:03 | 106 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | |
| r: 0:00 | 3 | |||||
| 18 | ||||||
| r: 1:56 | 188 | |||||
| r1,218 |
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Workout Graph
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THE DESCENT