Usman Latif v/3:45r...3 row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
323
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:16.8 |
| Overall Distance | 5,474m |
| Overall Time | 26:16.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 129 |
August 25, 2022 20:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 22 | |
| 21 | ||||||
| r: 3:45 | 416m | |||||
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 22 | |
| r: 0:00 | 2m | |||||
| 19 | ||||||
| r: 2:30 | 288m | |||||
| r705m |
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Workout Graph
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TWENTY’S PLENTY