Usman Latif v/11:00r...3 row
5,000m
Meters
22:41.7
Time
2:16.1
Pace
453
Calories
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 19:23.4 |
| Overall Distance | 8,068m |
| Overall Time | 42:05.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 124 |
September 08, 2022 14:40:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000m | 2:16.1 | 139 | 777 | 19 | |
| 21 | ||||||
| r: 11:00 | 2,222m | |||||
| 22:41.7 | 5,000m | 2:16.1 | 139 | 777 | 19 | |
| r: 2:34 | 227m | |||||
| 29 | ||||||
| r: 5:49 | 619m | |||||
| r3,068m |
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Workout Graph
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COMMIT + AEROBIC ROW