Usman Latif v/4:42r...3 row
4,000m
Meters
16:44.7
Time
2:05.5
Pace
130
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 9:25.1 |
| Overall Distance | 4,859m |
| Overall Time | 26:09.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 129 |
September 19, 2022 14:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,000m | 2:05.5 | 177 | 908 | 24 | |
| 21 | ||||||
| r: 4:42 | 819m | |||||
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 24 | |
| r: 4:00 | 23m | |||||
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:42 | 18m | |||||
| r859m |
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Workout Graph
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2 X 2KM