Usman Latif v/3:37r...5 row
5,933m
Meters
24:00.0
Time
2:01.3
Pace
429
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 46:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 126 |
September 27, 2022 19:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,933m | 2:01.3 | 196 | 973 | 23 | |
| 22 | ||||||
| r: 3:37 | 667m | |||||
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 22 | |
| r: 1:00 | 100m | |||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 24m | |||||
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 24 | |
| r: 0:00 | 4m | |||||
| 24 | ||||||
| r: 16:20 | 176m | |||||
| r970m |
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Workout Graph
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CRAZY EIGHTS