Usman Latif v/3:45r...3 row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
306
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:17.9 |
| Overall Distance | 5,349m |
| Overall Time | 26:17.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 126 |
October 01, 2022 09:28:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 22 | |
| 21 | ||||||
| r: 3:45 | 521m | |||||
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 22 | |
| r: 0:00 | 3m | |||||
| 17 | ||||||
| r: 2:31 | 220m | |||||
| r744m |
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Workout Graph
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TWENTY’S PLENTY