Usman Latif v/1:06r...7 row
5,410m
Meters
22:00.0
Time
2:01.9
Pace
390
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:45.1 |
| Overall Distance | 6,491m |
| Overall Time | 30:45.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 127 |
October 05, 2022 18:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,410m | 2:01.9 | 193 | 963 | 23 | |
| 30 | ||||||
| r: 1:06 | 141m | |||||
| 23 | ||||||
| r: 2:38 | 491m | |||||
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 137m | |||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 59m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | |
| r: 1:02 | 114m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| r: 0:00 | 2m | |||||
| 23 | ||||||
| r: 1:55 | 138m | |||||
| r1,081m |
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Workout Graph
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THE DESCENT