Usman Latif v/1:06r...7 row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
361
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 8:21.8 |
| Overall Distance | 6,099m |
| Overall Time | 28:21.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 127 |
October 07, 2022 08:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 23 | |
| 26 | ||||||
| r: 1:06 | 178m | |||||
| 22 | ||||||
| r: 2:35 | 474m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | |
| r: 1:01 | 156m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:01 | 104m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | |
| r: 1:01 | 137m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | |
| r: 0:00 | 2m | |||||
| 20 | ||||||
| r: 1:35 | 157m | |||||
| r1,209m |
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Workout Graph
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I GOT 5 ON IT