Usman Latif v/3:57r...3 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
442
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:10.8 |
| Overall Distance | 7,593m |
| Overall Time | 36:10.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 129 |
October 10, 2022 13:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 21 | |
| 24 | ||||||
| r: 3:57 | 601m | |||||
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 21 | |
| r: 0:00 | 2m | |||||
| 17 | ||||||
| r: 2:12 | 191m | |||||
| r794m |
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Workout Graph
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STEADY THIRTY