Usman Latif v/1:06r...7 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
352
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 8:20.9 |
| Overall Distance | 5,944m |
| Overall Time | 28:20.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 146 |
October 15, 2022 09:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 22 | |
| 25 | ||||||
| r: 1:06 | 134m | |||||
| 19 | ||||||
| r: 2:35 | 505m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | |
| r: 1:01 | 112m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | |
| r: 1:00 | 121m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | |
| r: 1:00 | 85m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | |
| r: 0:00 | 2m | |||||
| 19 | ||||||
| r: 1:36 | 127m | |||||
| r1,085m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I GOT 5 ON IT