Usman Latif v/6:22r...2 row
2,100m
Meters
15:00.0
Time
3:34.2
Pace
143
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 8:06.7 |
| Overall Distance | 2,847m |
| Overall Time | 23:06.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 101 |
October 21, 2022 09:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,100m | 3:34.2 | 36 | 422 | 20 | |
| 21 | ||||||
| r: 6:22 | 698m | |||||
| 15:00.0 | 2,100m | 3:34.2 | 36 | 422 | 20 | |
| r: 1:43 | 49m | |||||
| r747m |
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