Usman Latif v500m/2:00r...8 row
4,000
Meters
16:56.4
Time
2:07.0
Pace
253
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 32:56.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 121 |
October 23, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000 | 2:07.0 | 171 | 896 | 21 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 19 | |
| r: 2:00 | 82 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 18 | |
| r: 2:00 | 66 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 20 | |
| r: 2:00 | 238 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 20 | |
| r: 2:00 | 250 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 22 | |
| r: 2:00 | 93 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | |
| r: 2:00 | 110 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 23 | |
| r: 2:00 | 123 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | |
| r: 2:00 | 64 | |||||
| r1,026 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.