Usman Latif v500m/2:00r...8 row
4,000m
Meters
16:56.4
Time
2:07.0
Pace
253
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 32:56.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 121 |
October 23, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000m | 2:07.0 | 171 | 887 | 21 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 19 | |
| r: 2:00 | 82m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 18 | |
| r: 2:00 | 66m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | |
| r: 2:00 | 238m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | |
| r: 2:00 | 250m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| r: 2:00 | 93m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:00 | 110m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 123m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:00 | 64m | |||||
| r1,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.