Usman Latif v/3:48r...3 row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
292
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 8:17.3 |
| Overall Distance | 5,026m |
| Overall Time | 28:17.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 121 |
November 01, 2022 13:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 23 | |
| 23 | ||||||
| r: 3:48 | 587m | |||||
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 23 | |
| r: 3:02 | 107m | |||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 23 | |
| r: 1:26 | 72m | |||||
| r765m |
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