Usman Latif v/3:58r...3 row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
448
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:23.7 |
| Overall Distance | 7,689m |
| Overall Time | 36:23.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 119 |
November 05, 2022 10:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 21 | |
| 22 | ||||||
| r: 3:58 | 600m | |||||
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 21 | |
| r: 0:00 | 3m | |||||
| 17 | ||||||
| r: 2:24 | 234m | |||||
| r836m |
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Workout Graph
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STEADY THIRTY