Usman Latif v/10:53r...11 row
3,600m
Meters
13:44.6
Time
1:54.5
Pace
429
Calories
| Rest Distance | 3,671m |
|---|---|
| Rest Time | 34:42.5 |
| Overall Distance | 7,271m |
| Overall Time | 48:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 121 |
March 26, 2023 00:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,600m | 1:54.5 | 233 | 1101 | 25 | |
| 21 | ||||||
| r: 10:53 | 2,283m | |||||
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:01 | 94m | |||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 27 | |
| r: 2:00 | 68m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 32 | |
| r: 3:01 | 30m | |||||
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:00 | 37m | |||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 27 | |
| r: 3:58 | 223m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | |
| r: 3:01 | 31m | |||||
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 28m | |||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 152m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 31 | |
| r: 1:13 | 23m | |||||
| 21 | ||||||
| r: 5:30 | 703m | |||||
| r3,671m |
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Workout Graph
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PURPOSE + INTERVAL ROW