Usman Latif v/6:21r...2 row
2,199m
Meters
15:00.0
Time
3:24.6
Pace
148
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 7:35.4 |
| Overall Distance | 2,951m |
| Overall Time | 22:35.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 110 |
July 25, 2023 17:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,199m | 3:24.6 | 41 | 440 | 20 | |
| 21 | ||||||
| r: 6:21 | 700m | |||||
| 15:00.0 | 2,199m | 3:24.6 | 41 | 440 | 20 | |
| r: 1:13 | 51m | |||||
| r752m |
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