Usman Latif v/6:46r...9 row
3,164m
Meters
20:00.0
Time
3:09.6
Pace
209
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 11:29.6 |
| Overall Distance | 4,188m |
| Overall Time | 31:29.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 106 |
July 27, 2023 15:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,164m | 3:09.6 | 51 | 476 | 21 | |
| 21 | ||||||
| r: 6:46 | 747m | |||||
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 23 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| r: 2:44 | 222m | |||||
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 21 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| r: 1:57 | 49m | |||||
| r1,024m |
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