Usman Latif v/6:21r...2 row
1,616m
Meters
15:00.0
Time
4:38.4
Pace
119
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 7:36.5 |
| Overall Distance | 2,196m |
| Overall Time | 22:36.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 109 |
July 31, 2023 20:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,616m | 4:38.4 | 16 | 355 | 22 | |
| 23 | ||||||
| r: 6:21 | 567m | |||||
| 15:00.0 | 1,616m | 4:38.4 | 16 | 355 | 21 | |
| r: 1:14 | 13m | |||||
| r580m |
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