Willem uit Gorredijk 9x1:00/1:30r row
1,776
Meters
9:00.0
Time
2:32.0
Pace
95
Calories
109
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,768 |
| Overall Time | 22:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 103 |
December 20, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,776 | 2:32.0 | 100 | 642 | 24 | 109 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 100 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 105 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 110 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | 100 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 118 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 113 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 121 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 19 | 108 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 106 |
| r1,992 |
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Workout Graph
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