Willem uit Gorredijk 8x2:00/r row
2,917
Meters
16:00.0
Time
2:44.5
Pace
151
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,917 |
| Overall Time | 16:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 103 |
December 23, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,917 | 2:44.5 | 79 | 570 | 22 | 103 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 20 | 90 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 22 | 98 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 | 104 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 111 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 110 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 | 108 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 22 | 106 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 21 | 104 |
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Workout Graph
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