Willem uit Gorredijk 8x1:00/1:00r row
1,520
Meters
8:00.0
Time
2:37.8
Pace
77
Calories
103
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 16:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 105 |
December 25, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,520 | 2:37.8 | 89 | 577 | 23 | 103 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 23 | 94 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 102 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 104 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 | 99 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 112 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | 104 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 110 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 21 | 104 |
| r1,320 |
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Workout Graph
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