Willem uit Gorredijk 7x2:00/r row
2,657
Meters
14:00.0
Time
2:38.0
Pace
140
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,657 |
| Overall Time | 14:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 104 |
December 28, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,657 | 2:38.0 | 89 | 600 | 23 | 113 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 21 | 98 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 22 | 106 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | 113 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | 122 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | 126 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 23 | 117 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 21 | 111 |
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Workout Graph
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