Willem uit Gorredijk 20:00 row
3,528
Meters
20:00.0
Time
2:50.0
Pace
179
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 104 |
March 28, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,528 | 2:50.0 | 71 | 544 | 179 | 22 | 109 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 22 | 106 |
| 8:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 23 | 108 |
| 12:00.0 | 728 | 2:44.8 | 78 | 568 | 37 | 23 | 113 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 22 | 114 |
| 20:00.0 | 647 | 3:05.4 | 55 | 488 | 32 | 20 | 107 |
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Workout Graph
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