Willem uit Gorredijk 5000m row
5,000
Meters
29:57.3
Time
2:59.7
Pace
252
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 103 |
April 10, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.3 | 5,000 | 2:59.7 | 60 | 507 | 252 | 20 | 116 |
| 6:07.4 | 1,000 | 3:03.7 | 56 | 494 | 50 | 21 | 118 |
| 5:42.2 | 2,000 | 2:51.1 | 70 | 540 | 51 | 22 | 115 |
| 6:02.1 | 3,000 | 3:01.0 | 59 | 502 | 50 | 21 | 116 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 554 | 51 | 22 | 120 |
| 6:29.7 | 5,000 | 3:14.8 | 47 | 462 | 50 | 19 | 112 |
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Workout Graph
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