Willem uit Gorredijk 25:00 row
4,323
Meters
25:00.0
Time
2:53.4
Pace
220
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 102 |
April 12, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,323 | 2:53.4 | 67 | 530 | 220 | 21 | 107 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 21 | 109 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 | 107 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 21 | 106 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 | 113 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 19 | 104 |
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Workout Graph
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