Willem uit Gorredijk 25:00 row
4,163
Meters
25:00.0
Time
3:00.1
Pace
210
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 104 |
April 23, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,163 | 3:00.1 | 60 | 504 | 210 | 20 | 107 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 20 | 109 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 | 107 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 | 113 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 | 109 |
| 25:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 18 | 101 |
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Workout Graph
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