Willem uit Gorredijk 30:00 row
5,416
Meters
30:00.0
Time
2:46.1
Pace
280
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 101 |
June 06, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,416 | 2:46.1 | 76 | 560 | 280 | 21 | 111 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 | 106 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 108 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 | 111 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 | 119 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 | 115 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 18 | 108 |
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Workout Graph
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