Willem uit Gorredijk 30:00 row
5,415
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 101 |
June 10, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,415 | 2:46.2 | 76 | 560 | 280 | 21 | 106 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 | 100 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 | 101 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 | 109 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 22 | 111 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 117 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 18 | 102 |
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Workout Graph
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