Willem uit Gorredijk 30:00 row
5,121
Meters
30:00.0
Time
2:55.7
Pace
260
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 102 |
July 04, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,121 | 2:55.7 | 64 | 520 | 260 | 21 | 109 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 20 | 100 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 | 102 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 | 106 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 | 124 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 | 116 |
| 30:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 18 | 110 |
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Workout Graph
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