Willem uit Gorredijk 30:00 row
4,823
Meters
30:00.0
Time
3:06.6
Pace
239
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 101 |
September 09, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,823 | 3:06.6 | 54 | 478 | 239 | 20 | 105 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 21 | 107 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 21 | 104 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 21 | 104 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 | 106 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 21 | 109 |
| 30:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 18 | 102 |
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Workout Graph
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